Weigh In record (no journal entry) for 05 September 2018
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66.0 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2403 kcal
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Fat: 102.14g | Prot: 106.49g | Carbs: 234.70g.
Breakfast: Smucker's Strawberry Jam, Butter (Salted) , Sara Lee Artesano Style Bread, Cod Liver Fish Oil. Lunch: Mission 8" Flour Soft Taco (10 ct), Scrambled Egg , Joseph Farms Mild Cheddar Cheese. Dinner: Red Table Wine , Toasted Garlic Bread, Lasagna with Meat, Starbucks Caffè Mocha (Short). Snacks/Other: Starbucks Chicken & Double-Smoked Bacon. more...
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steady weight
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Ferchland's Weight History
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