Weigh In record (no journal entry) for 01 September 2018
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66.0 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1761 kcal
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Fat: 72.79g | Prot: 62.78g | Carbs: 185.77g.
Breakfast: Orange Juice , Cod Liver Fish Oil . Lunch: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Dinner: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Red Table Wine , Trader Joe's Cilantro Salad Dressing, Soft Taco with Beef, Cheese and Lettuce, Dole Butter Lettuce. Snacks/Other: Starbucks Chocolate Chunk Cookie. more...
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Losing 3.3 kg a Week
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Ferchland's Weight History
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