caperbike's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

69.9 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 September 2018:

879 kcal

Fat: 50.99g | Prot: 71.75g | Carbs: 37.26g. Breakfast: Planters Salted Peanuts (1 oz). Lunch: Crystal Farms Deli Slices Marble Jack Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Red Sweet Pepper, Cherry Tomatoes, Dole Romaine Lettuce. Dinner: Wild Rainbow Trout , Cooked Broccoli (from Fresh). Snacks/Other: Black Kassel Salami Whips. more...

1984 kcal

Exercise: Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

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caperbike's Journal, 05 Sep 18

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