Weigh In record (no journal entry) for 05 September 2018
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73 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1876 kcal
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Fat: 72.33g | Prot: 154.19g | Carbs: 127.28g.
Breakfast: Kirkland Signature Egg Whites, Silver Hills Little Big Bread, 煎雞蛋, 2％脂肪牛奶, The Laughing Cow Cheese, 冷凍藍莓（無糖）. Lunch: 芥菜, 蘋果, Costco Chicken Burger, 雞蛋, Truroots Quinoa, Kirkland Signature Egg Whites. Dinner: 啤酒, 炒菜心, 炒茄子, 雞心, 雞胗, 龍利魚. Snacks/Other: 盲公饼, Ritz Crackers, M & M's Almond. more...
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steady weight
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zhanghao_1st's Weight History
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