Harapeko Keichan's Journal, 05 Sep 18

Harapeko Keichan's Profile | < Previous Entry |Next Entry >

Yesterday: W=47.1kg, F=18.0%, M=36.7kg
Today: W=47.1kg, F=19.2%, M=36.1kg

47.1 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

491 kcal

Fat: 29.86g | Prot: 35.97g | Carbs: 23.73g. Breakfast: Avocados, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg, Cocoa Powder (Unsweetened). Lunch: Hime Sushi Nori Roasted Seaweed, Chicken Broth (Home Recipe). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Fage Total 2% Greek Yogurt. more...

1419 kcal

Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Harapeko Keichan's Weight History

View Complete History

Harapeko Keichan's Journal, 05 Sep 18

Submit a Comment

Harapeko Keichan's Weight History