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240.0 - looks like the water weight has gone. Happy but know until I hit 230 I am not considering anything as weight loss.
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108.9 kg
Lost so far: 3.2 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1927 kcal
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Fat: 62.51g | Prot: 73.83g | Carbs: 260.65g.
Lunch: Pepperidge Farm Cherry Turnover, Udi's Cinnamon Raisin Bagel, Coffee, Margarine (Regular). Dinner: White Pita Bread , Great Value Grape Drink made with Real Fruit Juice, Spinach , White Rice, Chicken Drumstick, Chicken Thigh. more...
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Losing 3.0 kg a Week
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 Comments
I would cheer loudly if i lost 7 lbs! Good for you Adam, it's a great start. I understand about water weight, though. I've gained and lost that 10 lbs over and over. We'll get past it and keep going!
07 Sep 18 by member: Mendomary
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