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Still holding - just a wee bit less... will I make it to 170 by Saturday? We have a thing, and I SO want to be able to say I've dropped 30 #'s since June 1st...... (there's a little bit of a bitch in me that needs this...)
3 # in 4 days - any suggestions? Fasting is hard for me when I'm working and yep I'm back to 5 days/week now that the semester's begun...
At least it's hump-day - enjoy!
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78.5 kg
Lost so far: 12.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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986 kcal
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Fat: 96.13g | Prot: 26.97g | Carbs: 20.61g.
Breakfast: Agropur Butter Whipped, Coffee, Butter. Lunch: Low carb Sesame Crispbread (Diet Doctor recipe), Philadelphia Smoked Salmon Cream Cheese Spread. Dinner: Now Foods MCT Oil, Calavo Avocado, Extra Virgin Olive Oil, Chicken Curry, Trader Joe's Cilantro Salad Dressing, Zucchini, Mushrooms. Snacks/Other: Roasted Almonds, Cracker Barrel habanero montery jack cheese. more...
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Losing 0.6 kg a Week
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