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So I bought my daughter some Bryers No sugar added ice cream. I decided to test how keto friendly it was. I had a little monday night and didn't check. Last night my blood ketones were 1.7 before the ice cream. Which is lower than normal. 2-3 is pretty normal for me. Even 4s are pretty normal. Well an hour after eating the ice cream that had only 6 NET carbs, it dropped my ketones to .6!!!! So beware!!!!! I didn't check my blood sugar. But I'd guess it raised that as well. Probably not safe for diabetics on a strict regimen. It's delicious taste should have been a dead give away :(
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70.9 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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938 kcal
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Fat: 64.14g | Prot: 79.46g | Carbs: 6.63g.
Breakfast: Quest Strawberries & Cream Protein Powder, Organic Valley Heavy Whipping Cream. Lunch: Great Value Shredded Mild Cheddar Cheese, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, G Hughes Sugar Free Ketchup. Dinner: Smithfield Thick Cut Bacon, Chicken Wing (Skin Eaten), Kerrygold Pure Irish Butter, Wegmans Baby Bella Mushrooms. more...
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Losing 0.6 kg a Week
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 Comments
Sounds great to see the effect in numbers. They've learned how to get around carbs and cane sugars, and use alternatives that may very well be worse. Doesn't make it easy for a diabetic. On my vacation I went to a gourmet shop, and they had taste samples of foods I stay away from. Had a taste of a couple, and thought it would be nice to live near this shop. Tiny bits please... can say, nice taste, but not food :)
05 Sep 18 by member: Diddlee
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Well, I am glad you had to have a little ice cream :) You know I measure my blood sugar, and I tend to find that foods that have a 'net carb' higher than 2 hit me hard. It wont spike me 'most of the day' like normal high carb food, but it WILL spike me.
05 Sep 18 by member: adefwebserver
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ya, I expected they are not good. anything that tastes good and says "net" carbs is not on my list. waaaaa
05 Sep 18 by member: jenjabba
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ps, thanks for testing, I want a ketomojo
05 Sep 18 by member: jenjabba
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Messed up how the companies can lie and manipulate the truth to sell their shit! Adef that’s interesting that it doesn’t impact you long term though. But garbage like that could potentially put my dad in the hospital. His bs is way in the 200s all the time and he would not eat a single serving. It would be half of the container! I have the care touch Jenjabba. Seems to work pretty well
05 Sep 18 by member: CrashtestDawnie
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ps, did you look at the ingredients before you bought it? I just looked, that is a huge clue. the total carbs was 16 on the one I looked at. there has got to be a good way to make it out of heavy cream and something that will add bulk without having to eat so many calories of heavy cream.. hmmm. like chia seeds or xantham gum or or or.. hmmm
05 Sep 18 by member: jenjabba
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I glanced at it! 🤣 I grabbed it on a whim
05 Sep 18 by member: CrashtestDawnie
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I’ve tried making a lazy ice cream out of heavy cream. Didn’t like the feel in my mouth. You can make a really good milkshake with just ice, hc, and protein powder. Use to make them sans hc when I was doing low fat
05 Sep 18 by member: CrashtestDawnie
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CrashtestDawnie's Weight History
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