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exhale: 40; inhale: 41
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78.7 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1954 kcal
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Fat: 152.09g | Prot: 93.43g | Carbs: 31.70g.
Breakfast: Hellmann's Real Mayonnaise, Eckermann's Smoked Sausage (with Garlic), Bulletproof Coffee, Egg. Lunch: Calavo Avocado, Baby Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ken's Steak House Creamy Caesar Dressing. Dinner: Baby Spinach, Star Extra Virgin Olive Oil, Ken's Steak House Creamy Caesar Dressing, Deutsche Kuche German Style Sauerkraut. Snacks/Other: Merlot Wine, Kikkoman Soy Sauce. more...
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2480 kcal
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Exercise:
Standing - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AdrianJR's Weight History
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