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I feel slothly today.......... just wanted to lay down and wake up tomorrow. I'll get to do that soon it's almost bed time :)
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84.8 kg
Lost so far: 11.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1207 kcal
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Fat: 29.36g | Prot: 73.14g | Carbs: 128.99g.
Breakfast: Chicken Breast, Coffee, Tap Water. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pulled Pork, Kroger Blended Strawberry Vanilla Yogurt. Dinner: Great Value Light Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Whole, Lean Only), Knorr Rice Sides - Chicken. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value French Vanilla Sugar Free Instant Pudding. more...
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2316 kcal
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Exercise:
Cleaning - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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birdyslady's Weight History
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