Ram12Gar's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

148.8 kg Lost so far: 17.7 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

2159 kcal

Fat: 103.46g | Prot: 111.58g | Carbs: 180.00g. Lunch: Fritos Original Corn Chips (Package), Beef Brisket. Dinner: Dairy Queen Deluxe Double Hamburger, Dairy Queen Banana Split. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

4535 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Ram12Gar's Journal, 04 Sep 18

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Ram12Gar's Weight History