Weigh In record (no journal entry) for 04 September 2018
|
77.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
3744 kcal
|
Fat: 107.52g | Prot: 138.87g | Carbs: 575.37g.
Breakfast: Tomatoes, White Potatoes (Flesh and Skin), Egg, Egg White, Oats. Lunch: Bananas, Bimbo pan integral 100%, Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Doria Pasta Integral, Egg. Snacks/Other: horneaditos tostadas multicereal, horneaditos tostadas multicereal, Colombina crakeñas integrales, Apples, Terrafertil almond milk (unsweetened), Bananas, Dried Whole Sesame Seeds, Oats. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|