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I was down to 243 on Friday, but cheated this weekend. so actually happy my weight didn't shoot up too much.
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111.1 kg
Lost so far: 20.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1203 kcal
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Fat: 75.37g | Prot: 113.33g | Carbs: 21.75g.
Lunch: Creamy Parmesan Chicken - Low Carb. Dinner: Keto Swedish Meatballs. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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Losing 1.0 kg a Week
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 Comments
It's a loss - gotta' love those no matter the size!
07 Sep 18 by member: nikeit
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adharbert's Weight History
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