Weigh In record (no journal entry) for 03 September 2018
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1340 kcal
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Fat: 61.04g | Prot: 61.58g | Carbs: 146.00g.
Breakfast: Deli Turkey or Chicken Breast Meat, Spinach , Tomatoes, Skotidakis Feta Cheese, Egg Omelet . Lunch: Kiwi Fruit. Dinner: Avocados , Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice (Long-Grain, Cooked) . Snacks/Other: Soft Boiled Egg, Smartfood White Cheddar Popcorn, Werther's Original Hard Candy (1). more...
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1918 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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 Comments
03 Sep 18 by member: nikkiferrera
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I know how you feel Nikki 🙄
03 Sep 18 by member: Cahub
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Yeah I’ve been snacking a bit too mindlessly :( I’m going back to exercising that’s the only way for me to be able to eat a bit more and not feel deprived. I don’t know how some people can eat 1000 calories or less, it blows my mind. I’m happy at 1500 but my body without exercise it’s too slow 😔
03 Sep 18 by member: nikkiferrera
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03 Sep 18 by member: thalie11
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It happens to me all the time. I graze lol at night when I shouldn’t and it’s carbs which I know will put my water weight up. I’m just now over 3 days of being strict loosing the 3 pounds I gained in excess water. You will too it happens to all of us.
03 Sep 18 by member: dzemsta
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I just wanna lose this fat lol 😂 tomorrow is a new day
03 Sep 18 by member: nikkiferrera
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Don’t sweat it Nikki, you’re doing great my friend!! 💪🏼😀
03 Sep 18 by member: CanuckChris
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nikkiferrera's Weight History
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