Weigh In record (no journal entry) for 03 September 2018
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62.4 kg
Lost so far: 39.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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840 kcal
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Fat: 16.10g | Prot: 40.35g | Carbs: 159.51g.
Breakfast: Silk Almond Milk Light - Vanilla, Honey Nut Cheerios, Raspberries, Slim-Fast Advanced Nutrition Smoothie Powder, Sensible Portions Garden Veggie Straws - Sea Salt, Decaffeinated Coffee, Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Lunch: Silk Almond Milk Light - Vanilla, Coffee, Kroger Lemon Lime Sparkling Water. Dinner: Red Gold Tomato Sauce, Egg, Kroger Quick 1 Minute 100% Whole Grain Oats, Simple Truth Organic Green Lentils, Green Peppers, Onions, Sweet Baby Ray's Honey Barbecue Sauce, Kroger Lemon Lime Sparkling Water. Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water. more...
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2354 kcal
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Exercise:
Watching TV/Computer - 7 hours, Cooking - 1 hour, Sitting - 25 minutes, Shopping - 2 hours, Showering - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 7 minutes, Stretching (yoga) - 3 minutes, Yoga - 18 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 5 minutes, Washing Dishes - 15 minutes. more...
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Losing 0.6 kg a Week
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MrsMagyk's Weight History
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