Weigh In record (no journal entry) for 03 September 2018
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77.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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3839 kcal
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Fat: 108.18g | Prot: 144.26g | Carbs: 600.90g.
Breakfast: Vita Coco Extra Virgin Coconut Oil, Bananas, Egg, Egg White, Oats, Hershey's Natural Unsweetened Cocoa, Oats, Bananas, Apples. Lunch: Perfect Foods Co Cereal De Maiz Y Quinua. Dinner: Apples, Bananas, Egg. Snacks/Other: Bimbo pan integral 100%, Extra Virgin Olive Oil, Oats, Dried Whole Sesame Seeds, Bananas, White Potatoes (Flesh and Skin). more...
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Losing 1.8 kg a Week
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SergioZ07's Weight History
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