Weigh In record (no journal entry) for 15 August 2012
|
66.5 kg
Lost so far: 25.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 23.73g | Prot: 107.18g | Carbs: 219.85g.
Breakfast: Bananas, 2% Lowfat Cottage Cheese, Almond Breeze Unsweetened Original, Nonfat Peach Greek Yogurt. Lunch: 1100 80650, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Country Ham Breakfast Casserole. Dinner: Watermelon, Black Pepper, Seasoned Salt, Summer Squash (Crookneck and Straightneck), Ground Turkey Breast. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Sweet Cherries, Low Fat Ice Cream Bars - Chocolate Truffle, Watermelon. more...
|
|
2356 kcal
|
Exercise:
Housework - 29 minutes, schwinn exercise bike, P2, 3.99 miles - 15 minutes, Sitting - 5 hours, Shopping - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Dance (fast step, aerobic) - 1 hour. more...
|
Losing 0.5 kg a Week
|
Comments
Down down down - little by little! Great work and you must be feeling fabulous!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crabby Kat's Weight History
|