Weigh In record (no journal entry) for 15 August 2012
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115.5 kg
Lost so far: 6.5 kg.
Still to go: 40.6 kg.
Diet followed: 100%.
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929 kcal
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Fat: 13.62g | Prot: 96.00g | Carbs: 104.29g.
Breakfast: Cucumber (Peeled), orange, grated parmesan cheese, Tomatoes, baby spinach, Onions, egg beaters, eggs. Dinner: Orange Juice, Oranges, cucumber, egg, baby spinach, Onions, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: orange pineapple juice . more...
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2952 kcal
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Exercise:
exercise bike - 2 hours and 16 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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madanjen's Weight History
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