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Inhale: 41; Exhale: 40
Lost 7 lbs August (Burned 2 lbs of Fat in Normal).
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2230 kcal
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Fat: 202.00g | Prot: 79.00g | Carbs: 33.00g.
Breakfast: Cabot Hot Habanero Cheddar Cheese, Calavo Avocado, Kroger Jumbo Eggs, All Natural Old Fashioned Smooth Peanut Butter, Philadelphia Regular Cream Cheese, Great Value Sausage Patty, Hellmann's Real Mayonnaise. Lunch: Priano Fresh Mozzarella in Marinade. Snacks/Other: Kikkoman Soy Sauce, Bulletproof Coffee. more...
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2486 kcal
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Exercise:
Sitting - 12 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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AdrianJR's Weight History
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