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Well another pd off. Dr says I'm fine. From the obesity I have an enlarged liver n spleen but they are ok np disease. So the journey continues. Thnx for being there.
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105.5 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1293 kcal
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Fat: 55.37g | Prot: 81.16g | Carbs: 121.59g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Daily Kneads, Egg (Whole), Cooked Egg White, Aquafina Water (16.9 oz). Lunch: Water, Cantaloupe Melons, Watermelon, Little Salad Bar Spinach Artichoke Dip, Nabisco Triscuit Organic Original. Dinner: Applebee's Spinach & Artichoke Dip, Applebee's 6 Oz Sirloin, Applebee's Steamed Broccoli, Aquafina Water (16.9 oz). Snacks/Other: Coca-Cola Diet Coke, Mad Minis Ice Cream Cookie, Califia Farms Unsweetened Vanilla Almond Milk, Boost Boost High Protein. more...
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Losing 1.9 kg a Week
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