Weigh In record (no journal entry) for 01 September 2018
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78.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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3894 kcal
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Fat: 110.61g | Prot: 155.02g | Carbs: 593.84g.
Breakfast: Terrafertil almond milk (unsweetened), Apples, Bananas, Oats, Doria Pasta Integral, Salmon. Dinner: Bimbo pan integral 100%, Extra Virgin Olive Oil, Egg, Kroger Dried Plums, Spectrum Organic Virgin Coconut Oil, Oats, Bananas, Egg. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Oats, Bananas, Apples. more...
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Gaining 2.8 kg a Week
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SergioZ07's Weight History
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