|
The scale's moving but slowly. I find it hard to do IF when I'm working in the office - still able to stay keto b/c I bring my lunch, but at this time of year the office is either freezing or muggy - when it's cold I feel like I'm starving. I keep a sweater there and go for walks as much as I can to compensate but I'd rather figure this out and get my control back. I also went seriously over in protein last night - no mistake - it was a meatza night and i blew it by having bacon/egg/cheese for lunch... Glad the scale moved in the right direction, hoping to keep it going over the long weekend. Have to find some time next week to shop for an outfit - going to a function next Saturday and don't have anything that fits right. It'll be a dual purpose outfit - there's a thing the following weekend too. Several compliments this week at work on my weight loss - people are noticing, sizes are dropping - it's not just the scale. All that said, I still have this jelly belly I want to work on. I'd read that you shouldn't work on your abs much until you'd lost the weight because you could end up just having abs pushing the belly out - anyone have experience with this?
Wishing everyone a Super Happy Saturday - be good to yourself, enjoy the day, show the world your best self!
|
78.4 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1094 kcal
|
Fat: 93.90g | Prot: 24.84g | Carbs: 20.33g.
Breakfast: Coffee, Butter. Lunch: Whipping Cream, No Name Chicken broth no name, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Zucchini, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: KETO Marinara Sauce, Cooked Green Cabbage (Fat Added in Cooking), Pure Pork Sausage. Snacks/Other: Ontario Peach Vodka Soda. more...
|
Losing 1.3 kg a Week
|