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Ex: 40; In: 41
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 142.87g | Prot: 101.38g | Carbs: 29.62g.
Breakfast: Mt. Olive Dill Relish, Hellmann's Real Mayonnaise, Boiled Egg. Lunch: Deutsche Kuche German Style Sauerkraut, Calavo Avocado, Eckermann's Smoked Sausage (with Garlic), Eckermann's Smoked Hot Links (with Garlic). Dinner: Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Star Extra Virgin Olive Oil, Cabot Hot Habanero Cheddar Cheese. Snacks/Other: Kikkoman Soy Sauce, Bulletproof Coffee. more...
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2618 kcal
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Exercise:
Sitting - 12 hours, Standing - 4 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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AdrianJR's Weight History
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