Harapeko Keichan's Journal, 30 Aug 18

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Yesterday: W=46.8kg, F=20.6%, M=35.2kg
Today: W=46.7kg, F=20.2%, M=35.3kg

46.7 kg Lost so far: 0.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

183 kcal

Fat: 8.59g | Prot: 20.29g | Carbs: 7.34g. Breakfast: Egg, Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Chicken Broth (Home Recipe). more...

1407 kcal

Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Harapeko Keichan's Weight History

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Harapeko Keichan's Journal, 30 Aug 18

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Harapeko Keichan's Weight History