Weigh In record (no journal entry) for 30 August 2018
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62.8 kg
Lost so far: 39.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 28.83g | Prot: 88.48g | Carbs: 109.73g.
Breakfast: Egg White, Green Peppers, Onions, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee, Decaffeinated Coffee, Sensible Portions Garden Veggie Straws - Sea Salt. Lunch: Kroger Deli Thin Sliced Honey Turkey Breast, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Dinner: Kroger Lemon Lime Sparkling Water, Wendy's American Cheese, Wendy's Grilled Chicken Sandwich. Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water, Kroger Deluxe Frozen Yogurt Vanilla. more...
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2601 kcal
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Exercise:
Cooking - 10 minutes, Standing - 2 hours, Watching TV/Computer - 8 hours and 30 minutes, Shopping - 2 hours, Driving - 45 minutes, Sleeping - 9 hours and 15 minutes, Resting - 6 minutes, Stairs (Climbing Stairs) - 7 minutes, Hanging Laundry - 15 minutes, Stretching (yoga) - 3 minutes, Yoga - 31 minutes, Showering - 15 minutes, Washing Dishes - 3 minutes. more...
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Gaining 1.3 kg a Week
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MrsMagyk's Weight History
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