Weigh In record (no journal entry) for 29 August 2018
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89.2 kg
Lost so far: 27.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 19.44g | Prot: 20.22g | Carbs: 30.05g.
Breakfast: M&M's Peanut M&M's, Planters Deluxe Mixed Nuts, Fried Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Quest White Chocolate Raspberry Protein Bar. more...
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Gaining 0.1 kg a Week
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