|
Had a lovely sushi dinner last night with a friend then blew some calories on a lemon bar at The Corner Bakery. Totally worth it!!!
|
68.3 kg
Lost so far: 9.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 43.50g | Prot: 67.04g | Carbs: 154.61g.
Breakfast: Hard-Boiled Egg, Dannon Oikos Triple Zero - Strawberry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Galbani String Cheese, Hard-Boiled Egg, Grimmway Farms Petite Carrots, Savoy Cabbage. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Stop & Shop Pluot, Ocean Spray Craisins 100 Calorie Pack. more...
|
|
2050 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
A lemon bar? never heard of that! Glad you enjoyed!
29 Aug 18 by member: NowIunderstand
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoCalPam's Weight History
|