Weigh In record (no journal entry) for 13 August 2012
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110.2 kg
Lost so far: 13.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 46.06g | Prot: 52.96g | Carbs: 58.85g.
Lunch: Sweet Cherries, mayo, Broccoli Flower Clusters, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Bacon, Pork Roast. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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Losing 0.5 kg a Week
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mattstoc's Weight History
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