Weigh In record (no journal entry) for 14 August 2012
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115.8 kg
Lost so far: 6.2 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 40.40g | Prot: 79.34g | Carbs: 156.55g.
Breakfast: coffee mate sugar free hazelnut, grated parmesan cheese, Celery, Tomatoes, Onions, Zucchini. Lunch: Apples, Soft Pretzels, Tuna salad sandwich fixings. Dinner: Cucumber (Peeled), lettuce, tomato, onion, Tortilla, jenny o ground turkey. Snacks/Other: frozen lemonade. more...
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3109 kcal
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Exercise:
lower body workout - 11 minutes, exercise bike - 1 hour and 18 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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madanjen's Weight History
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