Weigh In record (no journal entry) for 28 August 2018
|
78.0 kg
Lost so far: 13.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 53.12g | Prot: 63.44g | Carbs: 126.20g.
Breakfast: Morning Coffee 2. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Meijer Pretzel Bun. Dinner: Great Value Blue Cheese Dressing & Dip, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Frozen Broccoli Cuts, SeaPak Jumbo Butterfly Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato. more...
|
Losing 0.8 kg a Week
|
 Comments
Still in the green! Good for you!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diehard3's Weight History
|