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Yesterday: W=48.0kg, F=19.9%, M=36.5kg
Today: W=47.5kg, F=20.1%, M=36.0kg
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47.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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226 kcal
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Fat: 10.03g | Prot: 23.32g | Carbs: 11.57g.
Breakfast: Chicken Broth (Home Recipe), Egg, Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored. more...
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Losing 3.5 kg a Week
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