Weigh In record (no journal entry) for 28 August 2018
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78.6 kg
Lost so far: 12.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 115.44g | Prot: 118.03g | Carbs: 19.82g.
Lunch: Kirkwood Bacon Wrapped Chicken Filets, Cooked Green Cabbage, Pork (Lean and Fat Eaten), Fall Fat Bomb . Dinner: Zero Guilt Sweets Paleo Brownies, Wholly Guacamole Wholly Guacamole Minis, Applegate Farms Organic Beef Burger. more...
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Gaining 1.0 kg a Week
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kboesenberg's Weight History
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