Weigh In record (no journal entry) for 14 August 2012
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69.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 101.12g | Prot: 88.16g | Carbs: 273.24g.
Breakfast: Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Honey, Ginger, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Bananas. Lunch: Spirulina Seaweed (Dried), Honey, Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter Nuts (Without Salt Added), Lewis Labs Brewer's Yeast, Manchego Cheese, Egg, Red or Cayenne Pepper, Ginger, Lemon Pudding (1 oz), Roasted and Salted Cashews. Dinner: Apples. Snacks/Other: Pears. more...
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Gaining 1.0 kg a Week
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billtech66's Weight History
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