Weigh In record (no journal entry) for 14 August 2012
|
146.5 kg
Lost so far: 7.7 kg.
Still to go: 73.9 kg.
Diet followed: Poorly.
|
|
1314 kcal
|
Fat: 53.36g | Prot: 70.32g | Carbs: 137.10g.
Breakfast: i can't believe it's not butter, whole wheat bread, medium egg, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: wendys monterey jack, lean cuisine mac. Dinner: miracle whip, bacon, Lettuce, tomato, whole wheat bread. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|