3011sc's Journal, 14 Aug 12

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Weigh In record (no journal entry) for 14 August 2012

82.6 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2012:

949 kcal

Fat: 6.05g | Prot: 56.71g | Carbs: 168.04g. Breakfast: Raisins & Spice Instant Oatmeal. Lunch: teriyaki chicken breast fillet, White (Long Grain Rice). Dinner: Steamable Super Sweet Corn, White (Long Grain Rice), Reduction of Balsamic Vinegar of Modena, Green Onion, Green Peppers, Onions, garden stir fry. Snacks/Other: Beer. more...

2144 kcal

Exercise: Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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3011sc's Journal, 14 Aug 12

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3011sc's Weight History