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Exhale: 40.5; Inhale: 41.5
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 172.91g | Prot: 67.63g | Carbs: 32.92g.
Breakfast: Cabot Hot Habanero Cheddar Cheese, Keto Dill Dip, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Calavo Avocado, Countryside Creamery Heavy Whipping Cream, Great Value Sausage Patty, Simple Truth Organic Coconut Oil, Egg. Dinner: Star Extra Virgin Olive Oil, Ken's Steak House Creamy Caesar Dressing, Deutsche Kuche German Style Sauerkraut. Snacks/Other: Great Value Soy Sauce. more...
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2557 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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AdrianJR's Weight History
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