Ram12Gar's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

147.3 kg Lost so far: 19.1 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1750 kcal

Fat: 87.00g | Prot: 106.00g | Carbs: 135.00g. Lunch: Fritos Original Corn Chips (Package), Wegmans BBQ Pulled Pork. Dinner: Whataburger Double Meat Whataburger. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Premier Nutrition High Protein Shake - Chocolate. more...

4040 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Ram12Gar's Weight History

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Ram12Gar's Journal, 27 Aug 18

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Ram12Gar's Weight History