Weigh In record (no journal entry) for 26 August 2018
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 83.92g | Prot: 123.26g | Carbs: 128.46g.
Breakfast: Scrambled Egg (Whole, Cooked), Saputo Monterey Jack, 蘋果, Dempster's Multigrain Bread. Lunch: 煎雞蛋, 麵, 牛肉碎. Dinner: Red Table Wine, Eating Right Chicken Lettuce Wrap Filling, Baked Potato (Peel Not Eaten), Rotisserie Chicken. more...
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steady weight
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zhanghao_1st's Weight History
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