Weigh In record (no journal entry) for 27 August 2018
|
72.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 119.08g | Prot: 84.91g | Carbs: 99.71g.
Breakfast: 蘋果, Saputo Monterey Jack, 煎雞蛋, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: 牛肉碎, 麵. Dinner: 青瓜（带皮）, 手撕包菜, 紅燒肉. more...
|
Losing 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|