Weigh In record (no journal entry) for 27 August 2018
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56.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 174.71g | Prot: 46.89g | Carbs: 18.70g.
Breakfast: Raspberries , Strawberries , Hard-Boiled Egg, Organic Valley Heavy Whipping Cream. Lunch: Fat shake, Fat shake. Dinner: Giant Food Fresh Salsa, Tillamook Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Avocados , Daisy Sour Cream. Snacks/Other: Whole Milk Mozzarella Cheese, Whole Milk Mozzarella Cheese, Chocolate PB fat bomb, Chocolate PB fat bomb, Hellmann's Real Mayonnaise, Hickory Farms Beef Summer Sausage. more...
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1638 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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momma6224's Weight History
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