Weigh In record (no journal entry) for 27 August 2018
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 51.84g | Prot: 58.08g | Carbs: 141.39g.
Breakfast: Blueberries, 2% Fat Milk, Old Wessex 5 Grain Cereal, Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Banana Bread, Trans-Ocean Seafood Snackers, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Mixed Salad Greens. Dinner: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Spectrum Avocado Oil, Cooked Summer Squash (from Fresh), Mushrooms, Cauliflower, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Strawberries, Great Value Sliced Almonds. more...
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1736 kcal
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Exercise:
Grocery Shopping - 45 minutes, Cooking - 1 hour, Swimming (slow) - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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