|
Was hopeful for more of a drop - maybe tomorrow! Happy Monday - hope everyone has a super successful week - success is how you define it for your situation - love, life, weight, work, whatever it is - go for it with guns blazing! Goal for this week - get back to walking more, lose a few more #'s, keep calm & keto-on!
|
78.8 kg
Lost so far: 11.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 77.91g | Prot: 99.89g | Carbs: 13.23g.
Breakfast: Butter, Coffee. Lunch: Chocolate Almond Joy's, Cucumber, Great Value Romaine Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Mozzarella Cheese (Whole Milk), Cauliflower Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Merlot Wine, Cracker Barrel habanero montery jack cheese. more...
|
Losing 0.6 kg a Week
|