adharbert's Journal, 27 Aug 18

rough week, eating right but weight started to go up for the first 3 days (went up 5 pounds). realized my protein shakes were high in carbs. I switched and that put me back on track.

112.3 kg Lost so far: 18.8 kg.    Still to go: 26.1 kg.    Diet followed: Reasonably Well.

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1802 kcal

Fat: 128.24g | Prot: 136.34g | Carbs: 32.09g.   Breakfast: Fried Egg, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Mashed Cauliflower, Chicken Cordon Blue. Dinner: 4 Cheese Spaghetti Squash and turkey. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wonderful Roasted, Salted & Shelled Pistachios. more...

3354 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...