Weigh In record (no journal entry) for 26 August 2018
|
85.6 kg
Lost so far: 11.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 40.15g | Prot: 69.30g | Carbs: 74.48g.
Breakfast: pumpkin pie custard. Lunch: Calavo Avocado, Member's Mark Alaskan Salmon Burgers. Dinner: Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Whole Foods Market Tzatziki, Onions, Cucumber (with Peel), Tomatoes, Chicken Breast, Member's Mark Naan. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Food Club Light Whipped Topping, pumpkin pie custard. more...
|
|
2275 kcal
|
Exercise:
Standing - 30 minutes, Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdyslady's Weight History
|