Weigh In record (no journal entry) for 26 August 2018
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78.9 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 53.79g | Prot: 34.37g | Carbs: 9.31g.
Breakfast: Coffee, Butter. Lunch: Now Foods MCT Oil. Dinner: Sesame Oil, Extra Virgin Olive Oil, Soy Sauce, Cabbage, Cauliflower, Kraft Natural Finely Shredded Mexican Style Four Cheese, Whipping Cream, Trader Joe's Ahi Tuna Steaks, Shrimp. Snacks/Other: Merlot Wine, Cracker Barrel habanero montery jack cheese. more...
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Losing 2.5 kg a Week
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thenester's Weight History
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