Weigh In record (no journal entry) for 26 August 2018
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141.6 kg
Lost so far: 17.6 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 46.68g | Prot: 96.40g | Carbs: 20.73g.
Lunch: Torani Sugar Free Chocolate Syrup, Coffee, Half and Half Cream, Apothecary Whey Protein Natural Vanilla, Premier Nutrition High Protein Shake - Chocolate. Dinner: Gatorade Propel Zero - Lemon, Spinach (Chopped or Leaf, Frozen), Lime Juice, Hellmann's Real Mayonnaise, Kirkland Signature Salmon Burger. more...
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Losing 1.0 kg a Week
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