Weigh In record (no journal entry) for 25 August 2018
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88.9 kg
Lost so far: 9.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 108.96g | Prot: 80.97g | Carbs: 74.82g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Cheddar Cheese , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Dinner: A&W Restaurant Mozza Burger. more...
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Gaining 0.4 kg a Week
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sammybamm's Weight History
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