Weigh In record (no journal entry) for 25 August 2018
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62.8 kg
Lost so far: 39.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 23.25g | Prot: 48.76g | Carbs: 157.70g.
Breakfast: Kroger Deli Thin Mesquite Smoked Turkey Breast, Decaffeinated Coffee, Sensible Portions Garden Veggie Straws - Sea Salt, Clover Valley Black Cherry Sparkling Water, Coffee, Silk Almond Milk Light - Vanilla. Lunch: Clover Valley Black Cherry Sparkling Water, Krusteaz Wild Blueberry Supreme Muffin Mix. Dinner: Red Gold Tomato Puree, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Clover Valley Black Cherry Sparkling Water, Kroger Mild Chili Seasoning Mix, Jalapeno Peppers, Bell Peppers, Onions, Bush's Best Mild Red Chili Beans in Chili Sauce, Kroger Dark Red Kidney Beans. Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, Simple Truth Roasted Almonds, Kroger Deluxe Frozen Yogurt Vanilla, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Clover Valley Black Cherry Sparkling Water. more...
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2324 kcal
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Exercise:
Resting - 20 minutes, Watching TV/Computer - 8 hours and 30 minutes, Standing - 1 hour and 45 minutes, Cooking - 25 minutes, Hanging Laundry - 5 minutes, Sleeping - 12 hours, Showering - 15 minutes, Yoga - 21 minutes, Stretching (yoga) - 12 minutes, Washing Dishes - 5 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 4.4 kg a Week
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MrsMagyk's Weight History
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