Weigh In record (no journal entry) for 25 August 2018
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141.7 kg
Lost so far: 17.5 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 49.45g | Prot: 92.06g | Carbs: 36.60g.
Lunch: Apothecary Whey Protein Natural Vanilla, Premier Nutrition High Protein Shake - Chocolate. Dinner: Parmesan Cheese (Grated), Cooked Escarole (Fat Added in Cooking), Butter (Salted), Bertolli Olive Oil, Steamed or Poached Mussels. more...
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Losing 7.6 kg a Week
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