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Happy Saturday 😎
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79.3 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 84.58g | Prot: 58.53g | Carbs: 22.49g.
Breakfast: Butter, Coffee. Lunch: Euro Fresh Farms Mini Cucumbers, Celery, Egg, Calavo Avocado. Dinner: Mozzarella Cheese, Denny's Sliced Tomatoes (3 Slices), Eggplant, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Now Foods MCT Oil, Merlot Wine, Pesto Sauce, Low carb Sesame Crispbread (Diet Doctor recipe), Cracker Barrel habanero montery jack cheese, Merlot Wine. more...
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Losing 1.9 kg a Week
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thenester's Weight History
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